Our South Downs Courses
Group courses and One-to-One fitness, nutrition and lifestyle counselling courses.
We want you to share with us the beauty of the South Downs in West Sussex, the nearest National Park to London and an area of Outstanding Natural Beauty in which to get balance back into your life.
This is the ideal place to come for the weekend in order to unwind, shift calories and get fitter on one of our South Downs fitness courses, staying as a group in a country house that is situated in a secluded spot well away from the hustle and bustle of urban living; en famille accommodation for One-to-One.
Our Spanish Courses
The courses we offer in Spain are intended to whet your appetite for something out of the ordinary. You really will have the opportunity to walk through scenery in the Alpujarras that resembles the Himalayas, yet is definitely still within Europe! In your week you will take part in targetted Physical Training, genteel Trekking and some relaxing Yoga.
We promise not to starve you because we like our food as well! You will be offered nutritious food, locally sourced and calorie-controlled. You will burn off more than you consume; you will be fitter!